.sq-j{flex-direction:column;width:100%;max-width:100%;min-height:100%;padding:0 16px 32px;display:flex;overflow-x:hidden}@media (min-width:390px){.sq-j{padding:0 20px 32px}}.sq-j *{min-width:0}.sq-j-hero{justify-content:space-between;align-items:flex-start;gap:8px;padding:16px 0 12px;display:flex}@media (max-width:359px){.sq-j-hero{flex-wrap:wrap}}.sq-j-title{font-size:var(--sq-text-3xl);color:var(--sq-text-primary);font-weight:800;font-family:var(--sq-font-heading);letter-spacing:-.02em;margin:0}.sq-j-subtitle{font-size:var(--sq-text-sm);color:var(--sq-text-tertiary);font-family:var(--sq-font-body);margin:4px 0 0}.sq-j-quick-prog{aspect-ratio:1;border-radius:var(--sq-radius-full);background:var(--sq-mobile-accent);width:44px;min-width:44px;height:44px;min-height:44px;color:var(--sq-text-inverse);cursor:pointer;box-shadow:0 2px 8px var(--sq-mobile-accent-muted);border:none;flex:0 0 44px;justify-content:center;align-items:center;padding:0;transition:all .15s;display:flex}.sq-j-quick-prog:active{transform:scale(.9)}.sq-j-seg{margin-bottom:24px}.sq-j-seg-track{border-radius:var(--sq-radius-pill);background:var(--sq-bg-surface-2);border:1px solid var(--sq-border-subtle);height:44px;padding:3px;display:flex;position:relative}.sq-j-seg-indicator{border-radius:var(--sq-radius-2xl);background:var(--sq-brand-primary);z-index:0;transition:left .25s cubic-bezier(.4,0,.2,1);position:absolute;top:3px;bottom:3px}.sq-j-seg-btn{font-size:var(--sq-text-sm);font-weight:600;font-family:var(--sq-font-heading);color:var(--sq-text-tertiary);cursor:pointer;z-index:1;border-radius:var(--sq-radius-2xl);-webkit-appearance:none;appearance:none;text-align:center;background:0 0;border:none;flex:1;justify-content:center;align-items:center;padding:0;line-height:1;transition:color .2s;display:flex;position:relative}.sq-j-seg-btn--active{color:var(--sq-text-inverse)}.sq-j-coaches{flex-direction:column;flex:1;min-height:0;max-height:calc(100dvh - 180px);display:flex;overflow:hidden}.sq-j-coach-selector{-webkit-overflow-scrolling:touch;flex-shrink:0;gap:8px;margin-bottom:16px;padding:4px 0;display:flex;overflow-x:auto}.sq-j-coach-btn{border-radius:var(--sq-radius-2xl);border:1px solid var(--sq-border-subtle);background:var(--sq-bg-card);font-size:var(--sq-text-sm);font-weight:700;font-family:var(--sq-font-heading);color:var(--sq-text-secondary);cursor:pointer;flex-shrink:0;align-items:center;gap:8px;min-height:44px;padding:12px 16px;transition:all .15s;display:flex}.sq-j-coach-btn:active{transform:scale(.97)}.sq-j-coach-btn--active{border-color:var(--sq-mobile-accent);background:var(--sq-mobile-accent-subtle);color:var(--sq-mobile-accent);box-shadow:0 2px 8px var(--sq-mobile-accent-muted)}.sq-j-coach-avatar{border-radius:var(--sq-radius-full);object-fit:cover;width:28px;height:28px}.sq-j-chat-messages{-webkit-overflow-scrolling:touch;flex-direction:column;flex:1;gap:12px;min-height:0;padding:8px 0;display:flex;overflow:hidden auto}.sq-j-chat-clear{border-radius:var(--sq-radius-2xl);background:var(--sq-color-error-bg);min-height:44px;color:var(--sq-color-error);font-size:var(--sq-text-xs);font-weight:600;font-family:var(--sq-font-heading);cursor:pointer;border:none;flex-shrink:0;align-self:center;align-items:center;gap:8px;padding:12px 16px;transition:all .15s;display:inline-flex}.sq-j-chat-clear:active{transform:scale(.95)}.sq-j-chat-empty{text-align:center;background:linear-gradient(180deg, transparent 0%, var(--sq-mobile-accent-subtle) 100%);border-radius:var(--sq-radius-3xl);flex-direction:column;align-items:center;gap:12px;padding:40px 24px;display:flex}.sq-j-chat-empty-avatar{border-radius:var(--sq-radius-full);object-fit:cover;border:3px solid var(--sq-mobile-accent-muted);width:64px;height:64px}.sq-j-chat-empty-name{font-size:var(--sq-text-xl);color:var(--sq-text-primary);font-weight:800;font-family:var(--sq-font-heading)}.sq-j-chat-empty-hint{font-size:var(--sq-text-sm);color:var(--sq-text-tertiary);max-width:260px;line-height:1.5}.sq-j-chat-msg{align-items:flex-start;gap:8px;display:flex}.sq-j-chat-msg--user{flex-direction:row-reverse}.sq-j-chat-msg-avatar{border-radius:var(--sq-radius-full);object-fit:cover;flex-shrink:0;width:30px;height:30px;margin-top:4px}.sq-j-chat-bubble{border-radius:var(--sq-radius-2xl);max-width:80%;font-size:var(--sq-text-sm);line-height:1.55;font-family:var(--sq-font-body);overflow-wrap:break-word;word-break:break-word;padding:12px 16px}.sq-j-chat-msg--user .sq-j-chat-bubble{background:var(--sq-brand-primary);color:var(--sq-text-inverse);border-bottom-right-radius:var(--sq-radius-sm)}.sq-j-chat-msg--assistant .sq-j-chat-bubble{background:var(--sq-bg-card);border:1px solid var(--sq-border-subtle);color:var(--sq-text-primary);border-bottom-left-radius:var(--sq-radius-sm)}.sq-j-chat-typing{gap:5px;padding:12px 16px;display:flex}.sq-j-chat-typing span{border-radius:var(--sq-radius-full);background:var(--sq-text-disabled);width:7px;height:7px;animation:1.2s infinite sq-j-typing}.sq-j-chat-typing span:nth-child(2){animation-delay:.2s}.sq-j-chat-typing span:nth-child(3){animation-delay:.4s}@keyframes sq-j-typing{0%,to{opacity:.3}50%{opacity:1}}.sq-j-chat-input-wrap{padding:12px 0 calc(12px + env(safe-area-inset-bottom,0px));background:var(--sq-bg-app);border-top:1px solid var(--sq-border-subtle);flex-shrink:0;gap:8px;display:flex;position:sticky;bottom:0}.sq-j-chat-input{border-radius:var(--sq-radius-pill);border:1.5px solid var(--sq-border-subtle);background:var(--sq-bg-card);color:var(--sq-text-primary);font-size:var(--sq-text-base);font-family:var(--sq-font-body);resize:none;outline:none;flex:1;min-height:44px;max-height:100px;padding:12px 16px}.sq-j-chat-input:focus{border-color:var(--sq-mobile-accent)}.sq-j-chat-input::placeholder{color:var(--sq-text-disabled)}.sq-j-chat-send{border-radius:var(--sq-radius-full);background:var(--sq-mobile-accent);cursor:pointer;border:none;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;transition:all .15s;display:flex}.sq-j-chat-send:disabled{opacity:.4}.sq-j-chat-send:active{transform:scale(.9)}.sq-j-photo-viewer{z-index:2000;padding:env(safe-area-inset-top,0px) env(safe-area-inset-right,0px) env(safe-area-inset-bottom,0px) env(safe-area-inset-left,0px);background:#000000f2;justify-content:center;align-items:center;display:flex;position:fixed;top:0;bottom:0;left:0;right:0}.sq-j-photo-close{top:calc(16px + env(safe-area-inset-top,0px));cursor:pointer;z-index:10;background:0 0;border:none;width:44px;height:44px;padding:8px;position:absolute;right:16px}.sq-j-photo-full{max-width:100%;max-height:90vh;object-fit:contain;max-height:90dvh}.sq-pt-datenav{justify-content:center;align-items:center;gap:16px;padding:4px 0;display:flex}.sq-pt-datenav-btn{border-radius:var(--sq-radius-md);border:1px solid var(--sq-border-subtle);background:var(--sq-bg-card);cursor:pointer;width:32px;height:32px;color:var(--sq-text-secondary);justify-content:center;align-items:center;display:flex}.sq-pt-datenav-label{font-size:var(--sq-text-base);color:var(--sq-text-primary);font-weight:700;font-family:var(--sq-font-heading);text-align:center;min-width:140px}.sq-pt-hero{border-radius:var(--sq-radius-lg);background:var(--sq-bg-card);border:1px solid var(--sq-border-subtle);justify-content:space-between;padding:16px 18px;display:flex;box-shadow:0 2px 8px #0000000a}.sq-pt-hero-left{align-items:center;gap:12px;display:flex}.sq-pt-hero-cal{font-size:var(--sq-text-3xl);color:var(--sq-text-primary);font-weight:900;font-family:var(--sq-font-heading);letter-spacing:-.02em;line-height:1}.sq-pt-hero-sub{font-size:var(--sq-text-xs);color:var(--sq-text-tertiary);font-family:var(--sq-font-heading);margin-top:2px}.sq-pt-hero-right{flex-direction:column;align-items:flex-end;gap:4px;display:flex}.sq-pt-hero-remaining{flex-direction:column;align-items:flex-end;display:flex}.sq-pt-status{border-radius:var(--sq-radius-2xl);font-size:var(--sq-text-xs);font-weight:700;font-family:var(--sq-font-heading);border:1px solid;align-items:center;gap:4px;padding:3px 10px;display:flex}.sq-pt-macros{border-radius:var(--sq-radius-lg);background:var(--sq-bg-card);border:1px solid var(--sq-border-subtle);grid-template-columns:repeat(4,1fr);gap:8px;padding:14px 16px;display:grid;box-shadow:0 2px 8px #0000000a}.sq-pt-macro-col{flex-direction:column;gap:4px;display:flex}.sq-pt-macro-label{font-size:var(--sq-text-xs);color:var(--sq-text-primary);font-weight:700;font-family:var(--sq-font-heading)}.sq-pt-macro-values{font-size:var(--sq-text-xs);font-family:var(--sq-font-heading)}.sq-pt-macro-bar-bg{border-radius:var(--sq-radius-sm);background:var(--sq-bg-surface-2,#0000000d);height:6px;overflow:hidden}.sq-pt-macro-bar-fill{border-radius:var(--sq-radius-sm);height:100%;transition:width .5s}.sq-pt-macro-pct{font-size:var(--sq-text-2xs);color:var(--sq-text-tertiary);font-weight:600;font-family:var(--sq-font-heading)}.sq-pt-section{border-radius:var(--sq-radius-lg);background:var(--sq-bg-card);border:1px solid var(--sq-border-subtle);overflow:hidden;box-shadow:0 2px 8px #0000000a}.sq-pt-section-header{justify-content:space-between;align-items:center;padding:14px 16px 8px;display:flex}.sq-pt-section-title{font-size:var(--sq-text-sm);color:var(--sq-text-primary);font-weight:800;font-family:var(--sq-font-heading)}.sq-pt-add-btn{color:var(--sq-brand-primary);font-size:var(--sq-text-sm);font-weight:700;font-family:var(--sq-font-heading);cursor:pointer;background:0 0;border:none;min-height:44px;padding:0 8px}.sq-pt-meal-row{cursor:pointer;text-align:left;border:none;border-top:1px solid var(--sq-border-subtle,#0000000a);background:0 0;align-items:center;gap:10px;width:100%;min-height:44px;padding:12px 16px;display:flex}.sq-pt-meal-icon{border-radius:var(--sq-radius-md);background:var(--sq-bg-surface-2,#00000008);flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;display:flex}.sq-pt-meal-info{flex:1;min-width:0}.sq-pt-meal-name{font-size:var(--sq-text-sm);color:var(--sq-text-primary);font-weight:700;font-family:var(--sq-font-heading)}.sq-pt-meal-desc{font-size:var(--sq-text-xs);color:var(--sq-text-tertiary);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.sq-pt-meal-cal{font-size:var(--sq-text-sm);color:var(--sq-text-primary);font-weight:700;font-family:var(--sq-font-heading);flex-shrink:0}.sq-pt-meal-expanded{background:var(--sq-bg-surface-2,#00000005);padding:8px 16px 14px;animation:.2s sqPtExpand}@keyframes sqPtExpand{0%{opacity:0;max-height:0}to{opacity:1;max-height:400px}}.sq-pt-meal-macros{border-bottom:1px solid var(--sq-border-subtle);gap:8px;margin-bottom:8px;padding:8px 0;display:flex}.sq-pt-food-items{flex-direction:column;gap:2px;display:flex}.sq-pt-food-item{justify-content:space-between;align-items:center;padding:6px 0;display:flex}.sq-pt-meal-action{border-radius:var(--sq-radius-md);border:1px solid var(--sq-border-subtle);background:var(--sq-bg-card);font-size:var(--sq-text-xs);color:var(--sq-text-secondary);font-weight:600;font-family:var(--sq-font-heading);cursor:pointer;flex:1;justify-content:center;align-items:center;gap:6px;min-height:44px;padding:12px 8px;display:flex}.sq-pt-meal-action--danger{color:var(--sq-color-error);border-color:#ef444433}.sq-pt-actions{gap:8px;display:flex}.sq-pt-action-primary{border-radius:var(--sq-radius-lg);background:var(--sq-mobile-surface-dark);color:#fff;cursor:pointer;font-family:var(--sq-font-heading);border:none;flex:1.2;align-items:center;gap:10px;padding:14px 16px;display:flex}.sq-pt-action-secondary{border-radius:var(--sq-radius-lg);border:1px solid var(--sq-border-subtle);background:var(--sq-bg-card);color:var(--sq-text-secondary);cursor:pointer;font-family:var(--sq-font-heading);flex:1;align-items:center;gap:10px;padding:14px 16px;display:flex}.sq-pt-insights{border-radius:var(--sq-radius-lg);background:#22c55e0a;border:1px solid #22c55e1a;flex-direction:column;gap:6px;padding:14px 16px;display:flex}.sq-pt-insights-header{align-items:center;gap:8px;margin-bottom:4px;display:flex}.sq-pt-edit-goals{border-radius:var(--sq-radius-lg);border:1px solid var(--sq-border-subtle);background:var(--sq-bg-card);width:100%;color:var(--sq-text-tertiary);font-size:var(--sq-text-sm);font-weight:600;font-family:var(--sq-font-heading);cursor:pointer;justify-content:center;align-items:center;gap:6px;min-height:44px;padding:12px;display:flex}.sq-pt-bottombar{z-index:100;background:var(--sq-mobile-surface-dark);padding:12px 20px max(12px, env(safe-area-inset-bottom));justify-content:space-between;align-items:center;gap:12px;display:flex;position:fixed;bottom:0;left:0;right:0}.sq-pt-bb-left{flex:1}.sq-pt-bb-label{font-size:var(--sq-text-2xs);color:#ffffff80;text-transform:uppercase;letter-spacing:.06em;font-weight:700;font-family:var(--sq-font-heading)}.sq-pt-bb-pct{font-size:var(--sq-text-xs);color:var(--sq-brand-primary);font-weight:700;font-family:var(--sq-font-heading);margin:2px 0 4px}.sq-pt-bb-bar{border-radius:var(--sq-radius-sm);background:#ffffff1a;height:4px;overflow:hidden}.sq-pt-bb-bar-fill{border-radius:var(--sq-radius-sm);background:linear-gradient(90deg, var(--sq-brand-primary), var(--sq-mobile-accent));height:100%;transition:width .5s}.sq-pt-bb-ring{flex-shrink:0;width:56px;height:56px;position:relative}.sq-pt-bb-ring-text{flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;top:0;bottom:0;left:0;right:0}.sq-pt-bb-ring-val{font-size:var(--sq-text-sm);color:#fff;font-weight:900;font-family:var(--sq-font-heading);line-height:1}.sq-pt-bb-ring-unit{font-size:var(--sq-text-2xs);color:#ffffff80;text-transform:uppercase;font-family:var(--sq-font-heading)}.sq-pt-bb-right{text-align:right}.sq-pt-bb-meals{font-size:var(--sq-text-lg);color:#fff;font-weight:900;font-family:var(--sq-font-heading)}.sq-mc{z-index:1500;background:var(--sq-bg-app);flex-direction:column;display:flex;position:fixed;top:0;bottom:0;left:0;right:0;overflow:hidden}.sq-mc-header{padding:14px 20px 16px;padding-top:calc(14px + env(safe-area-inset-top,0px));background:var(--sq-bg-app);flex-direction:column;flex-shrink:0;gap:12px;display:flex}.sq-mc-header-row{justify-content:space-between;align-items:center;gap:10px;display:flex}.sq-mc-header-left{align-items:center;gap:10px;display:flex}.sq-mc-back{border:1px solid var(--sq-border-subtle);background:var(--sq-bg-card);cursor:pointer;width:36px;height:36px;color:var(--sq-text-primary);border-radius:var(--sq-radius-full);-webkit-appearance:none;flex-shrink:0;justify-content:center;align-items:center;transition:all .15s;display:flex}.sq-mc-back:active{background:var(--sq-bg-surface-2);transform:scale(.92)}.sq-mc-eyebrow{font-size:var(--sq-text-2xs);color:var(--sq-text-tertiary);font-weight:600;font-family:var(--sq-font-heading);text-transform:uppercase;letter-spacing:.12em}.sq-mc-skip-inline{font-size:var(--sq-text-sm);color:var(--sq-brand-primary);font-weight:600;font-family:var(--sq-font-heading);cursor:pointer;-webkit-appearance:none;background:0 0;border:none;min-height:44px;padding:6px 4px}.sq-mc-progress{gap:6px;width:100%;display:flex}.sq-mc-progress-bar{border-radius:var(--sq-radius-full);background:var(--sq-border-subtle);flex:1;height:4px;transition:background .2s}.sq-mc-progress-bar--done{background:var(--sq-brand-primary)}.sq-mc-progress-bar--active{background:var(--sq-brand-primary);opacity:.4}.sq-mc-title{font-size:var(--sq-text-2xl);color:var(--sq-text-primary);font-weight:800;font-family:var(--sq-font-heading);letter-spacing:-.02em;margin:4px 0 0;line-height:1.15}.sq-mc-sub{font-size:var(--sq-text-sm);color:var(--sq-text-tertiary);font-family:var(--sq-font-body);margin:0;line-height:1.45}.sq-mc-header-spacer{flex-shrink:0;width:36px;height:36px}.sq-mc-header--single{padding-bottom:12px}.sq-mc-header--single .sq-mc-row-center{text-align:center;flex:1}.sq-mc-header--single .sq-mc-title{font-size:var(--sq-text-lg);text-align:center;margin:0}.sq-mc-body{-webkit-overflow-scrolling:touch;flex-direction:column;flex:1;gap:18px;padding:4px 20px 24px;display:flex;overflow:hidden auto}.sq-mc-card{background:var(--sq-bg-card);border:1px solid var(--sq-border-subtle);border-radius:var(--sq-radius-2xl);flex-direction:column;gap:14px;padding:18px;display:flex;box-shadow:0 1px 2px #1c1f230a,0 4px 20px #1c1f230a}.sq-mc-field{flex-direction:column;gap:8px;display:flex}.sq-mc-field--half{flex:1;min-width:0}.sq-mc-row{gap:10px;display:flex}.sq-mc-label{font-size:var(--sq-text-2xs);color:var(--sq-text-tertiary);font-weight:600;font-family:var(--sq-font-heading);text-transform:uppercase;letter-spacing:.12em}.sq-mc-input{font-size:var(--sq-text-base);font-family:var(--sq-font-body);color:var(--sq-text-primary);background:var(--sq-bg-card);border:1px solid var(--sq-border-subtle);border-radius:var(--sq-radius-lg);-webkit-appearance:none;appearance:none;box-sizing:border-box;outline:none;width:100%;min-height:48px;padding:13px 14px;transition:border-color .15s,box-shadow .15s}.sq-mc-input:focus{border-color:var(--sq-brand-primary);box-shadow:0 0 0 3px var(--sq-brand-primary-muted)}.sq-mc-input::placeholder{color:var(--sq-text-disabled)}.sq-mc-input--flex{flex:1;min-width:0}.sq-mc-input--narrow{max-width:120px}.sq-mc-pills{flex-wrap:wrap;gap:6px;display:flex}.sq-mc-pill{border:1px solid var(--sq-border-subtle);background:var(--sq-bg-card);min-height:40px;color:var(--sq-text-secondary);font-size:var(--sq-text-sm);font-weight:600;font-family:var(--sq-font-heading);border-radius:var(--sq-radius-full);cursor:pointer;-webkit-appearance:none;justify-content:center;align-items:center;padding:10px 14px;transition:all .15s;display:inline-flex}.sq-mc-pill:active{transform:scale(.96)}.sq-mc-pill--active{border-color:var(--sq-brand-primary);background:var(--sq-brand-primary-subtle);color:var(--sq-brand-primary)}.sq-mc-choice-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.sq-mc-choice{border:1px solid var(--sq-border-subtle);background:var(--sq-bg-card);border-radius:var(--sq-radius-xl);cursor:pointer;text-align:left;-webkit-appearance:none;flex-direction:column;align-items:flex-start;gap:6px;min-height:76px;padding:14px;transition:all .15s;display:flex;position:relative}.sq-mc-choice:active{transform:scale(.98)}.sq-mc-choice--active{border-color:var(--sq-brand-primary);background:var(--sq-brand-primary-subtle)}.sq-mc-choice-icon{width:28px;height:28px;color:var(--sq-text-secondary);justify-content:center;align-items:center;display:flex}.sq-mc-choice--active 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